Dual diagnosis is when someone is diagnosed with both a mental health and a substance use disorder. Learn more here.| Great Oaks Recovery Center
Prioritizing sleep is an essential tool to care for yourself in recovery by curbing impulsive behaviors and minimize the effects of triggers.| Great Oaks Recovery Center
Many people who complete treatment for a mental health disorder, substance use disorder, or alcohol use disorder often feel re-entry into the “real world” to be a bit jarring at first. However, by using the concept of habit stacking to develop a daily recovery practice, you’ll establish more grounding in your new health journey. Here […] The post Creating a Daily Recovery Practice appeared first on Great Oaks Recovery Center.| Great Oaks Recovery Center
Instead of spending each day battling stress, build strategies into your day that help to minimize it.| Great Oaks Recovery Center
Rather than expecting a person in recovery to maintain his or her sobriety even though they are spending time with friends who are still drinking or using drugs, the better approach is to step away from that level of temptation and make new friends.| Great Oaks Recovery Center
By consciously regulating our breath, we can engage our body's natural calming systems and counter the physiological spiral of anxiety.| Great Oaks Recovery Center
Addiction, if left untreated, is a degenerative disease.| Great Oaks Recovery Center
Great Oaks Recovery Center provides continuum of care with individualized treatment. Our mission is to improve the lives we touch.| Great Oaks Recovery Center
With a growth mindset, you can also evolve, maintaining certain strengths while building upon other areas.| Great Oaks Recovery Center