Some people believe that the best way to improve their behavior is with a “shaming-into-changing” approach to self-improvement. This is a militant or judgmental way of reacting towards oneself when a mistake is made, in the hopes that it will inspire improvement, or at the very least, ensure that one...| Maya Johansson, LMFT
Impostor Syndrome is the ongoing feeling that you are inadequate despite external evidence of success. However, you can overcome it.| Maya Johansson, LMFT