Strength Training: Keep Your Body Strong at Any Age! - The San Francisco Marathon
When training for a race, whether it’s our first 5K or 15th marathon, we hyper-focus on the miles. But what about strength training? How can we use it to support not only our running but overall health no matter our age? Strength and power are inextricably entwined. Today, let’s discuss this connection and find the […]| The San Francisco Marathon
