10K to Half Marathon: 5 Tips to Run Far - Berkeley Half Marathon
You’ve been running for a while. 10k races are becoming routine. What’s the next step? Evolve from 10k to a half-marathon runner! (A how-to.)| Berkeley Half Marathon
You’ve been running for a while. 10k races are becoming routine. What’s the next step? Evolve from 10k to a half-marathon runner! (A how-to.)| Berkeley Half Marathon
How to transition from trail to road running? Let's discuss shoes, shock absorption, stride, and more; the devil is in the details.| Berkeley Half Marathon
Despite its many benefits, waking up early might sound like torture. Let's talk the benefits and how-to's of becoming a morning person!| Berkeley Half Marathon
What if there aren't any running groups nearby? Run with family and friends! How to convince your loved ones to run and make it fun!| Berkeley Half Marathon
You’ve headed out on a run on a crisp, fall morning. The leaves are crunching underfoot, the sky is clear and blue, and the air is sharp against your skin. At first it’s refreshing and keeps the heat, sweat, and fatigue at bay. But soon after, the sweat starts to come regardless, and it becomes […] The post How to Conquer Cold Weather & Go Running Anywhere, Anytime appeared first on Berkeley Half Marathon.| Berkeley Half Marathon
Do you remember THAT Rocky run? It's probably thanks to the soundtrack. Could running with music boost your training just as well?| Berkeley Half Marathon
