Read about the interactive Eatwell Guide, which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.| nhs.uk
| www.nationalacademies.org
People who drink less than the recommended daily fluid intake experience a greater stress hormone response, which is associated with an increased risk of heart disease, diabetes and depression, according to a new study from scientists in Liverpool, U.K.| medicalxpress.com