We all know protein for men is important, but how much protein do you need to eat? Find out here.| The Manual
Overhaul your eating habits and learn about the many benefits and different types of intermittent fasting and why you should give it a try.| The Manual
Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider.| The Manual
Fasting for a set time is one way people limit calories. What's the appeal and what are the risks?| Mayo Clinic
Should you take your electrolytes before or after working out? Find out the benefits of each timing strategy.| The Manual
Strength training exercises to power up your muscles, from the bicep curl to the bent-over dumbbell row.| The Manual
If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your best bet for how to break a fast.| The Manual