The Mediterranean diet is one of the best diets for men. It focuses on whole, natural foods and eliminates processed foods, sugars, and red meat.| The Manual
There are many popular diets these days, but what are the best diets for men? Find out the top diets for health, weight loss, lowering blood pressure, and more.| The Manual
The corkscrew method is a classic Pilates move where you lie on your back and move your legs in a corkscrew motion to seriously light up those core muscles.| The Manual
There's not much a good olive oil can't do but these best ones offer high quality on top of functionality.| The Manual
If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your best bet for how to break a fast.| The Manual