Creatine is a supplement used by sportsmen to increase athletic performance by improving energy supply to muscle tissues. It is also an essential brain compound and some hypothesize that it aids cognition by improving energy supply and ...| pmc.ncbi.nlm.nih.gov
To highlight recent studies which have examined the cell signalling mechanisms responsible for the amino acid (primarily leucine and the essential amino acids) stimulation of human skeletal muscle protein synthesis. Ingestion of a leucine-enriched ...| pmc.ncbi.nlm.nih.gov
A Position Statement and Review of the Literature| pmc.ncbi.nlm.nih.gov