Creatine is one of the most studied and popular ergogenic aids for athletes and recreational weightlifters seeking to improve sport and exercise performance, augment exercise training adaptations, and mitigate recovery time. Studies consistently ...| pmc.ncbi.nlm.nih.gov
Creatine is a supplement used by sportsmen to increase athletic performance by improving energy supply to muscle tissues. It is also an essential brain compound and some hypothesize that it aids cognition by improving energy supply and ...| pmc.ncbi.nlm.nih.gov
To highlight recent studies which have examined the cell signalling mechanisms responsible for the amino acid (primarily leucine and the essential amino acids) stimulation of human skeletal muscle protein synthesis. Ingestion of a leucine-enriched ...| pmc.ncbi.nlm.nih.gov
A Position Statement and Review of the Literature| pmc.ncbi.nlm.nih.gov
Exercise-induced muscle damage results in decreased physical performance that is accompanied by an inflammatory response in muscle tissue. The inflammation process occurs with the infiltration of phagocytes (neutrophils and macrophages) that play a ...| pmc.ncbi.nlm.nih.gov