5 Steps to Set Boundaries With People (With Examples)
Setting boundaries with people is difficult but crucial for your mental health. Here are 5 steps towards setting good boundaries.| Tracking Happiness
Setting boundaries with people is difficult but crucial for your mental health. Here are 5 steps towards setting good boundaries.| Tracking Happiness
If you wonder if a friendship is still right for you, here are 5 tips to help you let go of a friend and move on.| Tracking Happiness
Happiness is a journey (not a destination). Here are examples and actual research that'll help you understand where this quote comes from.| Tracking Happiness
Mindfulness has many benefits, from stress reduction to better sleep. Are these benefits proven by science? Here are the answers with examples.| Tracking Happiness
Share your story Want to be featured in an interview? Complete this form, and we’ll be in touch with you right away! At Tracking Happiness, we’re dedicated to helping others around the world overcome struggles of mental health. In 2022, we published a survey of 5,521 respondents and found: In order to break the stigma that surrounds mental health struggles, we’re looking to share your stories. Overcoming struggles They say that everyone you meet is engaged in a great struggle. No matter...| Tracking Happiness
At Tracking Happiness, we’re dedicated to helping others around the world overcome struggles of mental health. In 2022, we published a survey of 5,521 respondents and found: 88% of our respondents experienced mental health issues in the past year. 25% of people don’t feel comfortable sharing their struggles with anyone, not even their closest friends. In order to break the stigma that surrounds mental health struggles, we’re looking to share your stories. Overcoming struggles They say t...| Tracking Happiness
Founder of Tracking Happiness and lives in the Netherlands. Ran 5 marathons, with one of them in under 4 hours (3:59:58 to be exact). Data junkie and happiness tracker for over 10 years.| Tracking Happiness
Location: Netherlands · 500+ connections on LinkedIn. View Hugo Huijer’s profile on LinkedIn, a professional community of 1 billion members.| www.linkedin.com
