:max_bytes(150000):strip_icc()/VWH-LauraPorter-TypesofStress-Recirc-83c0993eb6f54cd4aba16d7de21e50b8.jpg)
Recognizing mental, emotional, or physical stress isn’t always straightforward. Here’s how to spot it early so you can treat it and avoid burnout.| Verywell Health
:max_bytes(150000):strip_icc()/self-esteem-b15e07b834034380b081d90557ed1d6e.jpg)
Self-esteem is how you see yourself and your value. It is related to confidence and plays a role in mental health. People can have low self-esteem or high self-esteem, which influences many areas of life.| Verywell Health
:max_bytes(150000):strip_icc()/GettyImages-1182464938-edeedfe3bbad47f9956adde185b8153c.jpg)
Post-traumatic stress disorder (PTSD) is a mental health condition that causes intense and life-disrupting reactions to memories of trauma.| Verywell Health
:max_bytes(150000):strip_icc()/anonymous-photo-of-two-women-during-group-psychotherapy-for-people-with-depression-1209425898-731f50b00a634fd6b94a8a76fe91bfea.jpg)
There are many types of therapy for mental health. Learn about basic approaches, how the types work, and what conditions they treat.| Verywell Health
:max_bytes(150000):strip_icc()/GettyImages-1291368671-77cc1d48820a443eb88bd81097c40ac7.jpg)
Learn about mental health counseling options, how they work, and what conditions they can help relieve, as well as how to become a counselor.| Verywell Health
:max_bytes(150000):strip_icc()/GettyImages-1249067165-6481394e7c944d73b2bc09083ecbd0a8.jpg)
Borderline personality disorder, or BPD, is a mental health condition involving challenges with mood, relationships, and self-image.| Verywell Health
:max_bytes(150000):strip_icc()/GettyImages-1401170032-0199fec57a4549c8a935e8359abc74b9.jpg)
Cognitive behavioral therapy (CBT) is one part of a larger treatment plan for anxiety, depression, and other mental health conditions. Read more here.| Verywell Health
:max_bytes(150000):strip_icc()/GettyImages-700712379-0544113ca0de4c7e8026bb9e89685487.jpg)
Anxiety symptoms include physical, social, and psychological changes. Each anxiety disorder will have a different symptom profile.| Verywell Health