A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.| EatPlant-Based
Drenda-Michell Brennan joined EatPlant-Based in January 2023 as a recipe developer and has continued to expand her skills into photography, SEO, technical assistance, and writing. She is a valued member of our team that continually impresses!| EatPlant-Based
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