Exposure therapy can help with some phobias and social anxiety, whereas CBT can work with all forms of anxiety.| CPD Online College
Explore the nature of compulsions and learn how to manage them for a more positive life journey. Signs, common types and symptoms explored.| CPD Online College
Cognitive behavioural therapy (CBT) is a type of talking therapy that aims to change and reframe the way we think and approach our problems.| CPD Online College
Discover effective strategies for treating OCD and find the support you need to manage its impact on your life.| CPD Online College