Thank you for your patience during my long silence this spring and summer. I haven’t written an article since April. That’s an unprecedented break in the otherwise steady series of newsletters I’ve published since the fall of 2015. What happened? My mom died on April 9. It was a shock. She had taken a bad […]| Sustainably Sensitive
It’s true: being with the dying comes naturally to many HSPs. It brings out, and requires, our best qualities.| Sustainably Sensitive
A full system reset is a go-to resource for times when you are really stressed or exhausted.| Sustainably Sensitive
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Why do you get anxious? We think the cause of our anxiety is external. But the true cause—and the path to relief—nearly always lies within.| Sustainably Sensitive
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Like many HSPs, I go through periods when I'm hypersensitive to my physical sensations. But does this make me a hypochondriac?| Sustainably Sensitive
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Have you ever heard yourself say, "I can only relax when I'm alone"? Sensitive people are keenly attuned to people around us, and for some of us this attunement can morph into exhausting vigilance.| Sustainably Sensitive