Nature packs an array of brain healthy nutrients into little seeds. Some super seeds you should eat more of are chia, hemp, and flax...| BrainMD Blog
Nearly half of all Americans are deficient in magnesium. Here are 11 of the best foods high in magnesium to add to your diet...| BrainMD Blog
Want to keep your memory sharp and your heart healthy? Eat these 6 foods to increase blood flow and circulation plus other great benefits.| BrainMD Blog
Omega 3 fatty acids are needed for healthy cell membranes. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov