The connections between sleep, weight, and exercise, plus Molly and Ryan’s success stories. The post Sleep’s Role on Our Bodies, More Success Stories, and a Preview to Our Annual Report appeared first on MacroFactor.| MacroFactor
Ryan had a packed schedule and didn’t know how to balance it all while tightening up his nutrition. Sometimes it just takes a challenge and the right structure to get things done. The post How Ryan Built a Routine and Brought His Family With Him appeared first on MacroFactor.| MacroFactor
Sometimes it takes a challenge to help solidify the habits and mindset shifts that have been years in the making. The post How Molly Rebuilt Her Relationship With Progress appeared first on MacroFactor.| MacroFactor
You can now import recipe details and macros from web links! Plus, a guide to maintaining weight loss, and two new case studies. The post Recipe Importer, How to Maintain Weight Loss, and New Case Studies appeared first on MacroFactor.| MacroFactor
Sometimes one decision is all it takes. JT Moore made a new start, trusted the process, and now he’s moving into the next phase of his life more confident than ever. The post How a Birthday Promise and MacroFactor Helped JT Moore Find Consistency appeared first on MacroFactor.| MacroFactor
This article offers tips and practical advice to help people maintain their weight loss more effectively over time.| MacroFactor
This article examines how sleep affects weight loss and performance, and how nutrition and training behaviors can, in turn, affect sleep.| MacroFactor
Learn how Hannah tackled her weight and training goals after new motherhood while using MacroFactor.| MacroFactor
Explore MacroFactor's comprehensive archive of evidence-based articles. Dive into expert insights and guides on macro tracking, calorie counting, and sustainable diet strategies.| MacroFactor
See how a creator leveled up his nutrition, learn if you can actually reduce fat in specific areas, and catch up on what’s coming next.| MacroFactor
This article breaks down the arguments and underlying mechanisms behind the ongoing debate about spot reduction of body fat.| MacroFactor
We break down the different types, like soluble and insoluble fiber, and cover what they actually do for your body.| MacroFactor
Learn how to take advantage of MacroFactor's new photo-logging feature and understand MacroFactor’s approach to AI.| MacroFactor
Reach your diet goals with MacroFactor, the smartest macro tracker and diet coach app. Download and try it free now.| MacroFactor