Recently, researchers set out to determine the effectiveness of various exercise interventions in improving sleep quality and reducing the severity of insomnia. The post No more counting sheep: Study shows the best exercises to help you sleep appeared first on The Manual.| Health & Fitness - The Manual
Depression is very prevalent among men, yet many go untreated. Learn about the symptoms to watch out for and what your options are for help.| The Manual
TRX suspension training equipment that can be used for a total-body workout. Find out how to get started, here.| The Manual
HIIT workouts are efficient and effective. Find out what the benefits are here and why you should start this kind of workout.| The Manual
Everything you need to know in order to get started with weightlifting.| The Manual
There are many benefits to stretching before and after a workout. Here are the top reasons that you don't want to ignore this important step.| The Manual
Effective workouts provide a variety of physical and mental health benefits when strength training.| The Manual
