Secure attachment refers to a bond where individuals feel safe, supported, and connected, enabling them to express emotions freely, seek comfort from their partner, and confidently explore their environment knowing they have a reliable base to return to.| Simply Psychology
When feeling connected to partners, highly avoidant individuals use protective buffering to spare partners distress. Beliefs about not burdening partners explain this.| Simply Psychology
An avoidant attachment style is a pattern where individuals steer clear of emotional closeness and tend to minimize the importance of intimate relationships, often as a way to protect themselves emotionally.| Simply Psychology
Attachment theory explains how humans form strong emotional bonds with key individuals, starting in childhood, to help manage stress, fear, and uncertainty. These bonds provide comfort and safety, shape how we see ourselves and others, and influence our relationships throughout life.| Simply Psychology
