Now, it’s even easier to enjoy your favorite baked treat as a healthy breakfast—with this whole grain, gluten free, guilt free BLENDER banana bread recipe! Just pop your batter ingredients into the blender and blend it on up. The perfect on-the-go meal prep breakfast!| Mind Over Munch
Hi, I’m Alyssia! Welcome to Mind Over Munch—your all-encompassing resource to healing relationships with food. Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. “I felt owned by food and exercise.” When I started Mind Over Munch nearly 7 […]| Mind Over Munch
