Eggs are a true breakfast hero - versatile, quick to cook, protein-packed, and easy to pair with just about anything. Whether you’re after something fresh and light, hearty and filling, or portable for busy mornings,| The Wellness Nerd
Next time food cravings strike, don’t reach for a snack, reach for your walking shoes and take a Crave-Crushing Walk. Here’s what you need to know. ‘Picture the scene… you’re at home, the TV’s not grabbing your attention, the laundry’s done, and the kids are happily off in their own worlds. For the first time ... Read more The post How to Take a Crave-Crushing Walk appeared first on The Wellness Nerd.| The Wellness Nerd
Look at many articles on meditation and you’ll see something common in the photographs or illustrations they use – a hand position where the thumb and forefinger are touching to make an O. The more I read and wrote about meditation, the more I started to wonder why this was; and if you are wondering ... Read more The post Why Changing Your Hand Position Could Help You Meditate appeared first on The Wellness Nerd.| The Wellness Nerd
Whether it’s starting your day, enjoying a light lunch, or having a simple supper, buttery avocado and crunchy toast are already a fabulous combination, but why stop there? Our 24 ideas for avocado toast toppings| The Wellness Nerd
Eating 30 different plant foods a week is one key to a healthy gut microbiome—here's why and how to take up the Plant Powered Challenge at home. Our digestive system is home to trillions of| The Wellness Nerd
Okay, so here's the bit where we talk about the nitty gritty related to the blogging and business stuff. So, if you’re interested in getting in touch regarding products to review, sponsored posts, guest posts| The Wellness Nerd