Eggs are a true breakfast hero - versatile, quick to cook, protein-packed, and easy to pair with just about anything. Whether you’re after something fresh and light, hearty and filling, or portable for busy mornings,| The Wellness Nerd
Next time food cravings strike, don’t reach for a snack, reach for your walking shoes and take a Crave-Crushing Walk. Here’s what you need to know. ‘Picture the scene… you’re at home, the TV’s not grabbing your attention, the laundry’s done, and the kids are happily off in their own worlds. For the first time ... Read more The post How to Take a Crave-Crushing Walk appeared first on The Wellness Nerd.| The Wellness Nerd
Look at many articles on meditation and you’ll see something common in the photographs or illustrations they use – a hand position where the thumb and forefinger are touching to make an O. The more I read and wrote about meditation, the more I started to wonder why this was; and if you are wondering ... Read more The post Why Changing Your Hand Position Could Help You Meditate appeared first on The Wellness Nerd.| The Wellness Nerd
Cheese can feel off-limits if you're trying to watch your calorie intake, but not all cheeses are calorie bombs! Here's how to reduce your intake of cheese calories - without having to give up this| The Wellness Nerd
