Rumination does not lead to active problem solving. But how do we stop ourselves from ruminating? Here are 5 real methods based on studies.| Tracking Happiness
Here's an unpopular opinion: you should reconsider going to therapy. This article explains why, and how therapy can make you happier. Yes, even you!| Tracking Happiness
Mindfulness has many benefits, from stress reduction to better sleep. Are these benefits proven by science? Here are the answers with examples.| Tracking Happiness
Don't know what to do but have the feeling that you can be happier? This article shows lots of new things you can try that have made others happier!| Tracking Happiness
Founder of Tracking Happiness and lives in the Netherlands. Ran 5 marathons, with one of them in under 4 hours (3:59:58 to be exact). Data junkie and happiness tracker for over 10 years.| Tracking Happiness
Location: Netherlands · 500+ connections on LinkedIn. View Hugo Huijer’s profile on LinkedIn, a professional community of 1 billion members.| www.linkedin.com