Why is resilience so important, and how does it influence your happiness? This article shows the benefits of resilience with 3 simple tips!| Tracking Happiness
Everybody says that comparison is the thief of joy. Here are 4 strategies that'll help you to stop comparing yourself to others.| Tracking Happiness
Negativity is a fact of life. It's what makes us human, but doesn't generally add to our happiness. Here's how to turn it into positivity.| Tracking Happiness
Here's an unpopular opinion: you should reconsider going to therapy. This article explains why, and how therapy can make you happier. Yes, even you!| Tracking Happiness
Here is a list of all articles thatMaili wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
Do you think you're a good friend? In this article, I’ll take a closer look at the science of friendships and how to be a good friend.| Tracking Happiness
Exposure therapy, a type of behavioral therapy, helps people overcome or reduce fears, phobias, posttraumatic stress, and various forms of anxiety.| www.goodtherapy.org