Being a more patient person, as difficult as it may be at times, can be achieved by releasing the need to control, embracing the now and connecting to hope.| Virtues For Life
A pilot’s story of navigating burnout with resilience, using radical honesty and small daily shifts to reclaim her wellness.| Virtues For Life
When was the last time you did something nice for yourself? Maybe you treated yourself to a massage, a weekend away, a nice dinner out, or a quite night with a book. This is good self-care. Another type of kindness is equally important―gentle self-talk. Imagine that your mind is a beautiful garden. You have the […]| Virtues For Life
