We can practice six virtues to feel happier—acceptance, gratitude, kindness, patience, purpose, and wonder.| Virtues For Life
What a great feeling it is when someone surprises us with a kind word or action. When we express our gratitude and there are so many ways to do this, we strengthen our relationships and spread good feelings. Try this: Think of something kind that you can do for a person in your life this […]| Virtues For Life
We cannot change the past, but we sure can make our future better. By forgiving yourself, you can find greater peace of mind and happiness.| Virtues For Life
How do we make ourselves a priority with all life’s obligations and distractions? Intentional acts of loving yourself more can help us increase our quality of life.| Virtues For Life
Could you love yourself more? To fully love and accept ourselves, for most people, is a life-long journey. We see this in the choices we make. Our low self-esteem may have led to our choosing a bad partner, a soul-sucking job, a toxic friend, or debilitating behavior. But it’s okay. We learn and do better, or […]| Virtues For Life
Doing what we fear can be scary. But to do what scares you takes you out of our comfort zone, the place where we feel most at home, we grow.| Virtues For Life
Affirmations are a powerful way to help change our lives for the better. One way to use them is to help reverse negative beliefs we have about ourselves that are simply not true, yet these false beliefs shape the course of our lives. Let’s say you have a belief that you’re not good enough. This […]| Virtues For Life