By Trevor McDonald I struggled all my life with ADHD (Attention Deficit Hyperactivity Disorder), which made me feel inadequate compared to everyone else. My mind only consisted of negative self-talk, where I convinced myself I was not “normal” or “good enough”. After so many years of continuous self-hatred and suffering episodes of hopelessness over something […]| Virtues For Life
In our hectic and sometimes stress-filled day, focusing on our breath for a minute can calm us and create a space for introspection. As Buddhist Monk Thich Nhat Hanh reminds us, “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” When we take a conscious breath, it puts us […]| Virtues For Life
How do we make ourselves a priority with all life’s obligations and distractions? Intentional acts of loving yourself more can help us increase our quality of life.| Virtues For Life
“True courage is being afraid and going ahead and doing your job anyhow.” ~General H. Norman Schwarzkopf, Commander, Operation Desert Storm Standing on the ledge of a pressurized 6-foot diameter capsule suspended by a 55-story ultra-thin helium balloon with only a space suit on, Austrian skydiver Felix Baumgartner is about to freefall 128,100 feet or […]| Virtues For Life
