Ask yourself these three questions to live the life of your dreams. Cali did and they helped her redirect her life towards what she wanted.| Virtues For Life
Compassion is a desirable trait and one you look for in others. Not only is it good for the person you’re trying to help; it’s good for you, too!| Virtues For Life
How do we make ourselves a priority with all life’s obligations and distractions? Intentional acts of loving yourself more can help us increase our quality of life.| Virtues For Life
Create a 30-day gratitude journal and start to appreciate all the abundance in life to feel happier.| Virtues For Life
Ariane de Bonvoisin, writer, speaker and change optimist, is the founder and CEO of The First 30 Days, www.first30days.com, a website for helping people make changes in their lives. She has appeared on The Today Show and CBS and has been written about in USA Today, BusinessWeek and Oprah. Ariane grew up in 6 countries, […]| Virtues For Life
Practicing gratitude can give us a 25 percent boost in happiness says gratitude expert Robert Emmons, Ph.D. Here are ways to be more grateful and happier.| Virtues For Life
New research is starting to explore how gratitude works to improve our mental health.| Greater Good