Milk is best for improving bone health, & immune system, & preventing hypertension, dental decay, & dehydration. Milk is a good source of calcium, vitamin D & protein.| Organic Facts
Home remedies for weight loss include doing yoga, regular exercise, having a well-balanced diet comprising fruits & vegetables, and reducing the intake of sugar & high GI food| Organic Facts
Proteins help boost the immune system, give energy, promote cell repair, improve hair and skin health. Proteins also help sustain bone health and prevent premature aging.| Organic Facts
Benefits of iron include carrying life-giving oxygen to human blood cells, reduction of anemia, boosting immunity, & giving relief from insomnia & restless leg syndrome.| Organic Facts