When we fail to self-reflect on our lives, we learn less from the experiences in our lives. Here are 7 ways to practice self-reflection.| Tracking Happiness
Here is a list of all articles thatJamie wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
Setting boundaries with people is difficult but crucial for your mental health. Here are 5 steps towards setting good boundaries.| Tracking Happiness
Here's an unpopular opinion: you should reconsider going to therapy. This article explains why, and how therapy can make you happier. Yes, even you!| Tracking Happiness
Self-reflection has many benefits that can help you lead a happier, more balanced life. This article discusses 4 actionable tips.| Tracking Happiness