Simplifying Muscle Fascia | 3D Muscle Lab
What is muscle fascia? It's a type of connective tissue of course. But how is related to muscle function and what do you need to know?| 3D Muscle Lab
What is muscle fascia? It's a type of connective tissue of course. But how is related to muscle function and what do you need to know?| 3D Muscle Lab
Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students.| Yoganatomy
Muscle contraction in yoga is more complex than you'd think. Learn the difference between concentric and eccentric muscle contractions.| Yoganatomy
What is connective tissue? What makes this vast and elusive type of tissue in the body? You can't understand muscles without knowing this.| 3D Muscle Lab
Connective tissue, or fascia, is the web-like tissue that connects all of the other structures and tissues in our body.| Yoganatomy
More frequent home Ashtanga yoga practice was related to greater years of practice overall and increased mindfulness scores of practitioners.| Yoganatomy
It sounds like a basic question but, what is a muscle? How is it formed? What are its functions, and what should you know about it?| 3D Muscle Lab
Ashtanga Yoga- Here are all of the articles on yoga anatomy that are related to Ashtanga Yoga that we've written so far. Learn techniques to help practice.| Yoganatomy
Breath - Here are all of the articles on yoga anatomy that are related to the breath that we've written so far. Learn more about your breath today.| Yoganatomy
Is there a right and a wrong way to breathe during yoga practice? What's the difference between good breathing and bad breathing? David Keil addresses these questions in this detailed yoga anatomy article.| Yoganatomy
Balancing effort and ease is a critical part of your yoga practice. Here are tips to determine if you're working too hard in your practice.| Yoganatomy
