Every day, someone asks me how to lose the fat on their stomach, thighs, back, arms, neck or some other body part. Here's the only answer to these questions.| A Workout Routine
There is nothing uglier or more embarrassing for a guy than having man boobs (moobs). Learn how to get rid of your chest fat once and for all.| A Workout Routine
Want more muscle tone? Here's the big secret to getting a toned body, and the most common workout and exercise myths you need to avoid.| A Workout Routine
Superfoods are supposedly the key to everything from weight loss to being healthy. With that in mind, here's the ultimate list of the REAL best foods.| A Workout Routine
Want a six pack? Trying to lose your belly fat? Confused about ab workouts? Here's everything you need to know to get the sexy stomach you want.| A Workout Routine
Want to know how to create the perfect diet plan for your specific workout and fitness goal? Here's how.| A Workout Routine
Most women want to get lean and toned instead of big and bulky. This FREE Toning Workout Plan includes the 10 best exercises for the feminine body you want.| A Workout Routine
Thinking about training each muscle group twice per week? See if this weight training and workout frequency per body part is best for you.| A Workout Routine
In this article, I reveal the big secrets behind the low carb diet, how it REALLY works for weight loss, and why it's unnecessary for losing fat.| A Workout Routine
It's time to answer three important questions. What's the best way to lose weight, what's the fastest way to do it, and how do you keep it off after losing it?| A Workout Routine