Anger is a normal emotion that we experience when we perceive that something has gone wrong in our life. That perception may be right or wrong, and that’s| PsychMechanics
Cognitive Behavioural Theory, as the name suggests, is a theory about how thoughts (cognition) shape behaviour and vice versa.| PsychMechanics
What causes frustration?Why do people become enraged sometimes?| PsychMechanics
There’s disagreement even on the appropriate definition of emotion. Before we talk about primary and secondary emotions, let’s first define emotions.| PsychMechanics