Myths are metaphoric stories that can inspire or demean us. Believing in magical elves in forests may make our imaginations soar; thinking that people with dark skin are inferior to us only devalues us. The most destructive myths are those that operate in our lives while remaining unexamined. They do bad things to us without| The Phoenix Spirit
We feature an expert in the mental health and substance use disorder field to answer questions. This issue we talk to Nell Hurley of Hurley Health on the benefits of fitness and nutrition in recovery. Q: Please tell us a little bit about yourself and how you became involved with fitness and life coaching. Fitness has| The Phoenix Spirit