I'll never forget the day my friend Martin told me he just got diagnosed with cancer. As I sat sad and stupefied across from him over coffee I silently mused over the possibility that this charming old wise man may leave us way too soon. His erudition and idiosyncratic views of life are legendary. He| The Phoenix Spirit
Stress affects everyone, damaging our health and relationships. Here are a few easy-to-consider tips for reducing stress in your life. Plan ahead and be flexible about your expectations. Think about your plans for vacations and family gatherings. Everyone else has expectations and sometimes they won’t match yours. Plan for spontaneity. If you allow the plans| The Phoenix Spirit
Every holiday season, you’ll find articles like this—designed to set you up for mental health success during the festivities. As you navigate this year’s celebrations, remember that one of the most important mental health relationships to maintain is the one between a medical professional and a client. This is why this holiday mental health guide| The Phoenix Spirit
I didn’t just wake up with bipolar disorder type one. My mental health condition slowly revealed itself over the course of nine years. It is hard to pinpoint when the symptoms began; however, I am certain I noticed something lurking beneath the surface as a teenager. It was obvious to many who loved and cared| The Phoenix Spirit
Returning to school as an adult posed a serious threat to my mental health. Balancing a full-time career, full-time university, and full-time recovery was a significant challenge. For five years, I focused primarily on surviving the process of obtaining my master's degree. Late nights, lack of sleep, and excessive procrastination all made the road to| The Phoenix Spirit