Retreats are a vital part of healthy recovery and overall wellness. They come in all shapes and sizes; with varied costs, time commitments, and focus. Taking time for a retreat encourages rest, relaxation, and rejuvenation. Integrating a mini-retreat into your daily self-care routine is a simple way to manage stress and enhance your overall wellness.| The Phoenix Spirit
Bob Ross, the infinitely relaxed host of The Joy of Painting famously said, “We don’t make mistakes, we have happy little accidents.” And I believe Bob. If you are a musician or performing artist and you live with crushing panic, anxiety, depression, and are paralyzed with fear and self-doubt, I hope you believe Bob too.| The Phoenix Spirit
Hope is often found in the unlikeliest of places or presents itself at the unlikeliest of moments. It doesn’t usually come with a fanfare or grand entrance, shouting “I am here! All is not lost! Make way, make way…” It is more likely to make its appearance when we truly believe we have nowhere else| The Phoenix Spirit
