Cognitive Distortions Bundle - TechTello Products
Cognitive distortions are irrational thought patterns that impact our perception of ourselves, others and the world around us making us perceive reality inaccurately. They are automatic thought processes that are deeply ingrained and can be difficult to recognize and challenge without intervention. They perpetuate and exacerbate negative thinking patterns, leading to increased stress, anxiety and emotional distress. Cognitive distortions bundle includes 50 cognitive distortions with examples,...| TechTello Products
