Attachment theory explains how humans form strong emotional bonds with key individuals, starting in childhood, to help manage stress, fear, and uncertainty. These bonds provide comfort and safety, shape how we see ourselves and others, and influence our relationships throughout life.| Simply Psychology
The Strange Situation Experiment is a study by psychologist Mary Ainsworth that measures how infants respond to separations and reunions with their caregiver. It helps identify different attachment styles, like secure, avoidant, or anxious, based on how the child reacts when the caregiver leaves and returns.| Simply Psychology
Emotional regulation refers to the processes individuals use to manage and respond to their emotional experiences in appropriate and adaptive ways. It encompasses strategies to amplify, maintain, or decrease one's emotional responses.| Simply Psychology
