Tofu makes a great veggie alternative in stir-fries, soups, curries and more. This soy-based staple is high in protein, adds a texture to meals and works well with spices| Good Food
Magnesium overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.| ods.od.nih.gov
Find out about vitamin D, including what it does, how much you need, and how to ensure you get enough.| nhs.uk