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When you aren't getting enough protein from food, protein powders can be a convenient way to increase your intake. Our nutrition expert researched the best pea-based protein powders to help supplement.| Verywell Fit
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Vitamin K is important for heart and bone health. Foods that are high in vitamin K include leafy greens like kale, spinach, collards, and more.| Verywell Fit
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Get tips and recipes for healthy fruit smoothies that are each less than 300 calories and totally delicious.| Verywell Fit
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The nutritional benefits of hemp protein powers are plentiful, from omega-3s to fiber. Here, a registered dietician has compiled a list of her favorite options.| Verywell Fit
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Foods high in iron are essential for growth and development. Does tuna have iron? Learn which foods meet your nutritional needs for optimal health.| Verywell Fit