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Navy beans contain 255 calories and 47.4 grams of carbohydrates per 1 cup cooked serving. Approximately 74% of the calories come from carbohydrates.| Verywell Fit
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How much protein do you need to build muscle while exercising? Learn how to calculate your protein needs so you can fuel your body right.| Verywell Fit
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Many popular diets fall into the low-fat or low-carb categories. Learn about delicious foods that fit perfectly into both low-fat and low-carb diets.| Verywell Fit
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Vitamin B complex is a supplement containing eight B vitamins, helping to convert food into energy, reducing stress, and improving mood.| Verywell Fit
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Learn about trace minerals, which are essential for many body functions and biochemical processes, plus find out how to get more of them in your diet.| Verywell Fit
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Fiber is important for digestive and overall health. Our nutrition expert researched the best fiber supplements available to help meet your fiber needs.| Verywell Fit