Here I look at the topic of muscle loss while dieting to extremely low body fat levels, what causes it and how to avoid it.| Bodyrecomposition
The Energy Balance Equation examines the energy balance equation including reasons why the math never quite works out as expected.And why it is still valid.| Bodyrecomposition
In this excerpt from my forthcoming book on women's physiology, training and fat loss I examine the 3500 calorie rule of weight and fat loss.| Bodyrecomposition