The Full Diet Break examines the concept behind and rationale for taking periods of 2 weeks or more between active blocks of dieting.| Bodyrecomposition
Adjusting the Diet describes how to adjust the size of the deficit based on real-world changes in body fat and water.| Bodyrecomposition
The Energy Balance Equation examines the energy balance equation including reasons why the math never quite works out as expected.And why it is still valid.| Bodyrecomposition
A detailed look at the different components of metabolic rate and how they are affected by diet, genetics, weight loss, etc.| Bodyrecomposition
In this excerpt from my forthcoming book on women's physiology, training and fat loss I examine the 3500 calorie rule of weight and fat loss.| Bodyrecomposition