Set point, settling point and bodyweight regulation part 1 begins to examine the concept of set points and settlings points and how they impact on bodyweight.| Bodyrecomposition
The Full Diet Break examines the concept behind and rationale for taking periods of 2 weeks or more between active blocks of dieting.| Bodyrecomposition
Do diet compounds such as the EC stack stop working or is there another explanation for the apparent loss of effect over time? Hint, it's the latter.| Bodyrecomposition