The 3500 Calorie Rule
In this excerpt from my forthcoming book on women's physiology, training and fat loss I examine the 3500 calorie rule of weight and fat loss.| Bodyrecomposition
The Full Diet Break examines the concept behind and rationale for taking periods of 2 weeks or more between active blocks of dieting.| Bodyrecomposition
Here I look at the topic of muscle loss while dieting to extremely low body fat levels, what causes it and how to avoid it.| Bodyrecomposition
In this excerpt from my forthcoming book on women's physiology, training and fat loss I examine the 3500 calorie rule of weight and fat loss.| Bodyrecomposition
