The Full Diet Break examines the concept behind and rationale for taking periods of 2 weeks or more between active blocks of dieting.| Bodyrecomposition
The Energy Balance Equation examines the energy balance equation including reasons why the math never quite works out as expected.And why it is still valid.| Bodyrecomposition
Do diet compounds such as the EC stack stop working or is there another explanation for the apparent loss of effect over time? Hint, it's the latter.| Bodyrecomposition