Italian Antipasto Salad with salami, soppressata, ham, provolone, and fresh veggies tossed in balsamic vinaigrette.| Cooking in The Keys
White Bean Tomato Cucumber Salad is a fresh salad made with cannellini beans, cucumbers, tomatoes, dill, and feta in a lemon herb dressing.| Cooking in The Keys
Spiny lobster salad made with fresh Florida Keys lobster meat. Light and easy to make for lobster rolls, lettuce cups, or over crisp greens.| Cooking in The Keys
This watermelon arugula salad is fresh, salty, and sweet. Tossed with feta and a quick lime vinaigrette, it’s a no-cook summer side dish.| Cooking in The Keys
High-protein shrimp tortilla wraps with cilantro lime dressing. No mayo, low-carb, and gluten-free. Wrapped in almond flour tortillas.| Cooking in The Keys
This quick and healthy Steamed Shrimp and Broccoli recipe is perfect for busy weeknights. Packed with protein and fiber, it’s a light, flavorful meal ready in under 20 minutes. It has only 212 calories per serving.| Cooking in The Keys
Cook a medium rare NY strip steak on the stove in under 10 minutes. Quick, easy, and packed with protein for a great meal.| Cooking in The Keys
This recipe for Pan-Seared Mahi Mahi with Basil Butter Sauce is a quick and easy fish recipe you'll enjoy! Mahi, also known as dorado, is seared on the stovetop to golden perfection and paired with a flavorful lemon butter sauce and fresh basil. All it take is 15 minutes!| Cooking in The Keys
This Blackened Swordfish recipe is simple to make and packed with flavor! My favorite way to cook swordfish is right on the stove in a cast-iron skillet with homemade blackening seasoning. This whole dish takes under 30 minutes from start to finish. We have a lot of swordfish in the Florida Keys and this is a tried-and-true family recipe that you will love!| Cooking in The Keys
Try this simple yet fantastic recipe for the ultimate Pan Seared Chicken Breasts. It's incredibly easy and yields moist, tender meat with a delightful golden crust. The juicy chicken is pan-grilled on the stovetop in a cast iron grill pan.| Cooking in The Keys