If speed is king in all movements, don’t overlook developing the speed it takes to stop. Coach Joey Guarascio explains how performance increases through an even 50/50 split in training concentric to eccentric can yield impressive results in both decelerative and propulsive movements.| SimpliFaster
Training football players requires more than building strength—it’s about developing speed, power, and recovery for game-day performance. Coaches Zackary Ceci and Joey Guarascio explore how to dial in your training to give different position groups exactly what they need to perform well and stay healthy.| SimpliFaster
Coach Joey Guarascio drills down on the ways that small-sided games and agility training, when paired with general skills and capacities training, can produce a robust athlete with less chance of being injured.| SimpliFaster