Digital vision boards are an amazing tool to reinforce goals and create a life we love! Learn the brain science showing how it helps manifest our dreams.| blog.heartmanity.com
Conditioning and perspective create the quality of our everyday lives. Awareness can lend itself to self-discovery and life enrichment if we pay attention.| blog.heartmanity.com
Asserting mindfulness and practicing gratitude will help deal with growing coronavirus fears. Replace anxious self-talk with a calmer, encouraging outlook.| blog.heartmanity.com
Practicing gratitude can help with depression, anxiety and stress. But the benefits of being thankful also include improved sleep and heart health.| www.uclahealth.org
Intention can be as simple as remaining calm when things go wrong. Learn to be intentional in your daily life so you can create the quality of your life.| blog.heartmanity.com
Using visualization supercharges your goals. If you haven't tried mental rehearsing, here are simple steps to help you manifest your desires and dreams.| blog.heartmanity.com
The brain's neural pathways are much like our highways. Learn to rewire and train your brain, breaking bad habits by using the brain's neural plasticity.| blog.heartmanity.com
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