Staying hydrated while mountain biking is essential. Here are the 3 best ways to do it| The Manual
Here's why I love this brand for everyday drinking electrolytes (and why it's different than the hundreds of other brands on the market).| The Manual
These Liquid IV Prime Day deals have us happy for some flavored water, at some great prices. It's excellent for spiking your water bottle while on an adventure.| The Manual
Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles contract, especially when exercising.| The Manual
It turns out the beet boost is backed by interesting research. Most fitness pros recommend consuming three ounces about 60-90 minutes before your workout.| The Manual