Back pain in moms is common with the physical demands of lifting and carrying kids Here are ways to prevent back pain in moms.| The Mother Runners
Speed up your recovery with this smart post-run routine for optimal muscle repair, hydration, and energy replenishment. Learn what to do after a run.| The Mother Runners
In 2019 at the age of 38, I set a goal of running a 2:4x marathon. I have yet to achieve that goal, but I still want to—even as I turn 44 next month. To do this, I am making major training changes as a master’s runner. 2019 was the last year to qualify for... The post How I’m Changing My Training to Pursue My 2:4x Marathon Goal at the Age of 44 appeared first on The Mother Runners.| The Mother Runners
Running on tired legs is common for runners training for a marathon. This article explains cumulative fatigue and its benefits and risks.| The Mother Runners
You running makes you a good mom. Here are 7 science-backed reasons running makes you a better mom.| The Mother Runners
I tried sports hypnotism and the result was something I did not realize I needed. It helped me rediscover my joy in running.| The Mother Runners