Congrats—you’re engaged! An exciting time for sure! Scrolling through endless Pinterest posts for inspiration, compiling guest lists, and stressing about the wedding venue—sound familiar? Is your growing checklist feeling like a second job? If you're losing touch with the thrill and exhilaration of getting engaged, it’s time to hit the pause button. Your engagement isn’t just a countdown to the wedding—it’s your first lesson in building a marriage worth savoring. Estimated readi...| Heartmanity Blog
As much as we love the freedom of summer, the reality of back-to-school is just around the corner. And while the thought of routine and structure might feel like a relief for some, it can be downright overwhelming for others—especially for kids! The excitement of a new school year mixes with the inevitable stress that comes with new teachers, new routines, and perhaps even new schools. It’s natural to feel a little anxious. However, with the right mindset and tools, you can help your chil...| Heartmanity Blog
The brain's first job is to keep us safe. That's important, right? Yes, of course. However, if we only spot what's wrong or focus on problems without solving them, we can get stuck in our relationships and lives. In my first coaching with young adults, couples, or even company leaders, there is a common theme. They point out everything that's wrong. It's true, we have to know what we want to change and that's natural. However, many people get in a cycle of reacting to problems instead of solv...| Heartmanity Blog
Have you ever caught yourself reviewing every detail of your team's work, triple-checking progress on employees, or feeling uncomfortable when others take the lead? Many leaders try to “empower” their employees with the best of intentions, but slide into micromanagement—especially when the stakes feel high. Other leaders who seek to be authentic overshare with employees to the detriment of a company’s culture. Find out what neuroscience reveals, why micromanagement doesn’t work, and...| Heartmanity Blog
Have you ever found yourself snapping at someone, only to instantly regret it? Or struggled to understand why a close friend acted insensitive when you were hoping for emotional support? These experiences often stem from what’s called the empathy gap—an impediment that hinders the understanding between people, and even within ourselves. Do you know how to bridge this gap in your relationships? Many people don’t! Estimated reading time: 5 minutes| Heartmanity Blog
Explore how love and connection, emotional intel, and social intelligence improve health, reduce loneliness, and create meaningful, lasting relationships.| blog.heartmanity.com
Looking for the best essential oil diffuser to up-level your home or office? Learn about different types and how to choose the right one for your needs.| blog.heartmanity.com
Emotional Intelligence & Fitness | Heartmanity’s blog is the go-to for emotional intelligence skills, brain fitness, parent coaching, and keys to a healthy relationship.| blog.heartmanity.com
Communication & Interpersonal Skills | Heartmanity’s blog is the go-to for emotional intelligence skills, brain fitness, parent coaching, and keys to a healthy relationship.| blog.heartmanity.com
Love, Marriage, and Relationships | Heartmanity’s blog is the go-to for emotional intelligence skills, brain fitness, parent coaching, and keys to a healthy relationship.| blog.heartmanity.com
Habits for Health | Heartmanity’s blog is the go-to for emotional intelligence skills, brain fitness, parent coaching, and keys to a healthy relationship.| blog.heartmanity.com
Perfectly Imperfect Parenting | Heartmanity’s blog is the go-to for emotional intelligence skills, brain fitness, parent coaching, and keys to a healthy relationship.| blog.heartmanity.com
